How to burn belly fat in 4 weeks

Weight loss can be achieved through many different ways including reducing your overall calorie intake and exercising more. Belly fat is one of the trickiest types of fat loss but it has been revealed you can lose it quicker and easier if you incorporate certain foods into your diet.

Fat around the belly occurs when you’re consuming more energy than the body is using and it gets stored as fat.It’s more difficult to lose belly fat than other parts of the body because it has a higher amount of fat cells that don’t respond as easily to lipolysis, the fat breakdown process.

     Eight Delicious Foods That Help Fight Belly fat.

1. Avocados.
2. Bananas.
3. Yogurt.
4. Berries.
5. Chocolate Skim Milk.
6. Green Tea.
7. Citrus. 

Exercise to decrease belly fat

• Running 
  
• Jogging
• skipping
  
• Yoga